A Registered Mental Health Initiative, Working in Pakistan since 2012
CareForHealth
De-stigmatising Mental Health by providing affordable, accessible, acceptable and credible counselling, psychotherapy, support groups, training workshops and other mental health resources through our network of expert clinical psychologists
Email: info@careforhealth.co
Core Services
Providing Counselling & Psychotherapy, Workshops, Support Groups, Seminars and Sessions, Community Outreach
Counselling & Psychotherapy
We have a panel of expert clinical psychologists providing online and in-person counselling and psychotherapy for mild, moderate and severe mental health disorders. Just reach out to us on info@careforhealth.co and book your session. We provide 100% confidentiality. Our team will connect you to the relevant clinical psychologist.
Well-being Workshops
We provide customised workshops for corporate, educational institutes, mental health practitioners, general public, youth and women with the aim of reducing stress, improve well-being, develop life-long skills, professional development and build resilience.
Training Workshops
CareForHealth provides training workshops to encourage capacity building and introducing therapeutic interventions for mental health. These include IMR training, SEL Workshops, Islamic Integrated Therapy, Psychological First Aid and vocational guidance.
Seminars & Sessions
CareForHealth provides sessions and seminars for youth at educational institutes, schools, colleges and universities. We also participate in events that allign with our mission to provide interactive mental health and well-being sessions that include stress management, building gratitute, mindfulness, yoga and art-based interventions.
Support Groups
CareForHealth believes in peer support. We have initiated support groups with youth, women, caretakers and vulnerable populations on topics such as body shaming, divorce, grief, loss, toxic relationships, narcissism, miscarriage and dysfunctional family dynamics.
Community Outreach
Our community outreach programs go beyond the city of Karachi to rural Sindh. We conduct ration drives, charity blanket drives, psychosocial support for caretakers and their familes. We also engage with orphanages, women shelters and old homes to provide them with necessary mental health and well-being support.
Vision: CareForHealth envisions a Pakistan where mental health is prioritized, stigma is eliminated, and accessible support empowers individuals to lead healthier, more fulfilling lives
Mission: CareForHealth empowers individuals through accessible counseling, psychotherapy, workshops, and community outreach. Our mission is to foster mental well-being, reduce stigma, and create a society where mental health is valued and supported.
The CareForHealth Story
How It All Started?
After returning to Karachi post-graduation, Alizeh Valjee and Lalarukh Haris were struck by the silent struggles of those facing mental health challenges. Stigma and limited resources kept many from seeking help, especially in underprivileged communities. Determined to make a difference, they founded CareForHealth to break barriers in mental health care.
Partnering with JPMC, Civil, and Karvan-e-Hayat, they introduced the Illness Management & Recovery Program (IMR) to support individuals with mental disorders. Beyond clinical care, CareForHealth launched vocational training programs, empowering individuals to reintegrate into society and rebuild their lives—shaping a future where mental health is prioritized, not stigmatized.
The Story Continues
Navigating Challenges, Transforming Mental Health
Amid the COVID-19 crisis, CareForHealth faced unprecedented challenges. In this critical time, Ambreen Bashir Haris joined as CEO, bringing expertise in applied psychology and business administration. Under her leadership, CareForHealth adapted swiftly introducing virtual counselling, expanding to in-person therapy and family psychosocial support, and forging partnerships with businesses and educational institutions.
To ensure affordable, accessible, and credible mental health care, she built a strong network of expert clinical psychologists. Today, CareForHealth stands as a transformative force, providing counselling, psychotherapy, support groups, and workshops for individuals facing mild to severe mental health challenges.
Let’s Shift our perspective and Break the Stigma
From Stigma to Strength
Gallery
Book A session
It’s a 3-step Process
01
Contact Our Team
Email us on info@careforhealth.co or anzeela@careforhealth.co
You can also call us or WhatApp us on: +92 341 2256664
We will ask you a few questions and maintain 100% confidentiality
02
We Coordinate and Connect
Our team will assess and connect you to a relevant and expert clinical psychologist on our panel. It is your choice whether you want online or in-person session.
Safety of our client and our psychologist are top priority for us.
03
Session in-process & Feedback
Session will be scheduled as per mutual agreement of client and psychologist and according to ethical and legal code of conduct. 100% confidentiality will be maintained by both parties. We will receive feedback from client and the psychologist to ensure satisfaction.
Success
CareForHealth awarded with SWERA AWARD by the NGO World on World NGO Day
25+
Clinical Psychologists
13
Years of Service
Breaking the STigma
ZenFest – A Movement
✓ Wellness Festival
✓ Youth-oriented
✓ Interactive and Engaging
ZenFest is more than just an event—it’s a movement reshaping the conversation around mental health in Pakistan. From ZenFest 2023 to ZenFest 2.0, it has grown into a platform where awareness meets action, breaking stigmas and fostering emotional well-being through interactive workshops, panel discussions, and community engagement. With each edition, ZenFest strengthens its impact, proving that mental health deserves not just recognition but celebration. This movement is about connection, healing, and making well-being accessible to all—one festival at a time.
Testimonials
Our Customers Said
★ ★ ★ ★ ★
4.9
Excellent
I have continuously taken my session at CareForHealth. So far I have taken 3 sessions and they have helped me.
★★★★★
Client (Female): 25 years old
Highly Recommended
I had been through a really tough relationship and someone referred me. I feel better now but will continue to take sessions
★★★★★
Client (Female): 31 years old
Must have more such sessions
Attended Islamic-Integrated Therapy Workshop at CareForHealth and it was insightful.
★★★★★
Participant (Female): 27 years old
A gentle space where hearts can mend,
Where warmth and care embrace each friend.
Through every tear, through joy and pain,
You’re not alone—we heal, we gain – CareForHealtH
Have additional questions?
We’re here to help. Let’s talk.
Keep a Lookout for our upcoming, exciting Events & workshops
Upcoming Events & News
What’s New? Saturday 17th May, 2025
Smash the Stigma: Padel Americano, 1-Day Tournament happening at Padelverse, Karachi on Saturday 17th May, from 3:00pm – 6:00pm.
Alligning physical & mental health by building resilience and teamwork. Padel, just like other sports offers several benefits for mental health: Stress Relief, Social Interaction, Cognitive Boost, Confidence & Self-Esteem and is no less than Mindfulness in Motion.
So come register and play, or, just come for the vibe and cheer the playing teams.
Islamic Integrated Psychotherapy – Saturday 10th May, 2025
Join us for our most popular workshop series on Islamic-Integrated Psychotherapy with Ms. Ambreen Ashraf.
This workshop will teach you the tools for integrating psychotherapy with Islamic intervention.
Learn the prinicples of counselling & psychotherapy through the Islamic Lens.
Register Now: WhatsApp 03412256664