Workshops
Mental Health & Well-Being Workshops & Seminars
Partner with us for insightful and interactive workshops, seminars and support groups on topics related to mental health
Mental Health Education
CareForHealth provides educational workshops, seminars and support groups on topics of mental health and well-being to spread mental health awareness, education and faciliate capacity building
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Training Workshops
CareForHealth offers mental health training for practitioners, the public, and corporate teams. We equip mental health professionals with advanced skills in diagnosis and intervention, raise public awareness on stress management and well-being, and help workplaces tackle burnout and team dynamics through mindfulness and emotional intelligence training.
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Support Groups
CareForHealth support groups offer a safe space for individuals facing mental health challenges, body shaming, divorce, parenting struggles, miscarriage, and more. Through guided discussions, we foster resilience, break isolation, and build supportive communities, ensuring no one navigates these challenges alone.
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Seminars
CareForHealth hosts seminars, panels, and workshops in schools, colleges, and universities to promote mental well-being among youth. Through expert-led discussions on stress, self-esteem, and resilience, we provide practical strategies to help students navigate academic and personal challenges in a supportive environment.
Support Groups
✓ Safe Space
✓ Peer Connection
✓ Emotional Healing
Support Groups By CareForHealth
Support Groups
Mental Health & Well-Being Support – For those dealing with anxiety, stress, and emotional struggles.
Body Shaming & Self-Esteem Support – Helping individuals build confidence and overcome societal pressures.
Divorce & Co-Parenting Support – Guiding parents through emotional and practical aspects of post-divorce parenting.
Miscarriage & Pregnancy Loss Support – Offering emotional healing and peer support for those who have experienced loss.
Identifying Narcissistic Behavior in Relationships – Helping individuals recognize patterns and set boundaries.
Workplace Stress & Burnout Support – Addressing professional challenges and promoting mental well-being at work.
Each group is facilitated by experts to ensure a supportive and growth-oriented experience.
Training Workshops
CareForHealth offers a diverse range of training workshops focused on mental well-being, professional growth, and personal development. Key workshops include:
- Islamic-Integrated Mental Health – Blending faith-based principles with psychological well-being.
- Work-Life Balance & Stress Management – Practical tools to manage stress and maintain a healthy professional-personal life.
- Social Entrepreneurship & Innovation – Helping individuals build sustainable, impact-driven businesses.
- Understanding Power Shifts in Relationships – Recognizing and navigating power dynamics in personal and professional life.
- Social-Emotional Learning (SEL) for Educators & Parents – Enhancing emotional intelligence and interpersonal skills.
- Parenting & Child Development – Equipping parents with strategies for positive child development and mental well-being.
- Mindfulness & Hydrotherapy for Stress Relief – Using relaxation techniques and water therapy for mental wellness.
- Expressive Arts & Healing – Utilizing art, music, and creativity for emotional expression and mental health.
- Psychological First Aid (PFA) Training – Teaching essential crisis response skills for trauma and emergencies.
- Mental Health Screening & Early Intervention – Identifying early signs of mental health concerns and promoting timely support.
Each workshop is designed with expert-led sessions, interactive activities, and practical takeaways to foster learning and well-being.
Workshops
✓ Expert Guidance
✓ Interactive Engagement
✓ Supportive Environment
Youth Seminars & Sessions
CareForHealth’s youth seminars at educational institutes empower students with knowledge on mental health, resilience, and emotional well-being through expert talks, interactive discussions, and real-life strategies.
Art-Based Wellbeing Workshops
Art-based interventions in workshops on mental health and well-being are always an interactive and insightful experience.
This Art and Emotions workshop was held at Ribat-The campus and encouraged youth to discover their inner child while playing a Q&A game and doing pebble art.
Gallery – A Sneak Peak
More Workshops
Art-Therapy Workshop
Colours & Canvas
Our 2024 Summer interns at CareForHealth organized a wonderful art therapy workshop titled Color and Canvas. The event provided participants with the materials needed to create their own work of art, and offered valuable discussions on color theory and self expression. This relaxing evening at our office served as a unique experience for our participants.
Support Group on Body Shaming
Support Group on Body Shaming organized by CareForHealth and conducted by Ms. Bisma and Ms. Zirrehmah, highlighted the extremely prevalent subject of body shaming, and included discussions on various coping mechanisms regarding the issue. Participants were encouraged to share their experiences with body shaming and how they have dealt with the difficulties of this social norm. This support group included an activity that allowed participants to transform prior negative experiences with body shaming into positive ones.
Islamic-Integrated Workshop with Ambreen Ashraf
Clinical Psychologist, CareForHealth
Faith & Healing, An Islamic Therapeutic Intervention
CareForHealth has conducted a series of workshops on Advanced Islamic Integrated Psychotherapy, focused on Introduction, Prophetic Storytelling and Relationship with God with Ms. Ambreen Ashraf. It was specially designed for mental health practitioners, clinical psychologists, psychotherapists, counsellors and anyone else interested in the field of mental health. The workshops always receive an overwhelming response. We look forward to conducting similar workshops in the near future.
Social Entrepreneurship Workshop
A workshop on ‘The Social Entrepreneur’ was successfully conducted by Ms. Ambreen Bashir Haris, CEO – CareForHealth and Marketing Faculty, IoBM. It was an interactive and engaging workshop on building a business model that has a social impact and addresses societal and environmental issues. By the end of the workshop, the participants were able to verbally and visually present their business model for a social enterprise.
Toxic Detox Workshop
Organized and led by Ms. Rabeea Saleem, the Toxic Detox workshop highlighted the importance of nurturing positive relationships and creating healthy boundaries within one’s surroundings. Ms, Rabeea Saleem was joined by several passionate individuals who were eager to learn about this topic and apply the discussed techniques in their own lives and relationships.
ZenFest 2023
CareForHealth organized a Mental Health and Wellness Festival in December 2023. Open to the public and with the inclusion of several notable figures, this event served as critical part of the development of mental health awareness in Pakistan.
